Benefit of Dragon FruitUpdate: 2/8/2017
Benefit of Dragon Fruit
Dragon fruits contain phytoalbumins, molecules that have antioxidant properties that help prevent the formation of cancer cells. Dragon fruits is important to extrude the enviromental toxins we enounter daily.
There is an important antioxodant that help destroy free radicals in the body. You have know that 1kg of dragon fruit provides you with 50% of your daily vitamin C requirement.
Dragon fruit contains vitamin B1 for better carbohydrate metabolism, vitamin B2 for recovery and improvement of appetile and vittamin B3 for reducing bad cholesterol and improving skin condition.
The seeds of dragon fruit are so high in polyunsaturated fatty acids.
It help reduce triglycerides and lower the risk of cardiovascular disorder!
Did you know that one dragon fruit contains around 8.8g of calcium! Calcium is esential in bone formation and repair and helps prevent osteoporosis in old age.